用餐時間: | 攝取內容: | kcal |
12:10 中餐 | [全家]滷肉飯飯糰*1 法奇那微氣泡橘之飲料330ml |
159 139 |
17:20 晚餐 | 沙茶牛肉燴飯*1 紅茶100ml |
680 30 |
20:10 點心 | 酪梨布丁牛奶700ml | 442 |
總計熱量 |
1450 | |
攝取熱量 - 基本代謝(1378 kcal) |
72 |
- Oct 19 Sun 2008 00:45
Mandy's Day 05
- Oct 18 Sat 2008 01:30
Mandy's Day 04
攝取活動:
用餐時間: | 攝取內容: | kcal |
10:10 早餐 | 香蕉*1 | 90 |
12:10 中餐 | 滷雞腿飯便當*1 發酵乳60ml |
686 56 |
15:30 點心 | [全家]德芙牛奶巧克力 47g | 256 |
19:50 晚餐 | 雞腿排鐵板燒*1 麥茶100ml |
800 55 |
總計熱量 |
1943 | |
攝取熱量 - 基本代謝(1378 kcal) |
565 |
- Oct 16 Thu 2008 22:32
Mandy's Day 03
攝取活動:
用餐時間: | 攝取內容: | kcal |
10:10 早餐 | 香蕉*2 | 180 |
12:10 中餐 | 排骨飯*1 | 925 |
15:30 點心 | [全家]DARS 牛奶巧克力 48g | 280 |
19:50 晚餐 | 陽春麵*1 粉腸湯*1 |
270 75 |
20:50 點心 | 紅豆薏仁湯圓*1 | 210 |
總計熱量 |
1940 | |
攝取熱量 - 基本代謝(1378 kcal) |
562 |
- Oct 15 Wed 2008 22:49
Mandy's Day 02
攝取活動:
用餐時間: | 攝取內容: | kcal |
10:50 早餐 | 樟芝益180ml 香蕉*1 |
91.26 90 |
13:10 中餐 | [全家]人氣雙手卷*1 茶葉蛋(去蛋黃)*1 中華甜愛玉*1 |
291 30 56 |
17:40 晚餐 | 牛肉湯餃(水餃*6 + 牛肉湯) 紅茶100ml |
765 30 |
22:00 點心 | [全家]寒天涼糕-黑糖*1 | 57.6 |
總計熱量 |
1410.86 | |
攝取熱量 - 基本代謝 (1378 kcal) | 32.86 |
- Oct 14 Tue 2008 20:49
Mandy's Day 01
用餐時間: | 攝取內容: | kcal |
10:10 早餐 | [全家]北海道鮭魚飯糰*1 純濃燕麥鮮乳*1 |
156 156 |
12:10 中餐 | 蔬果乳酪餅*1 | 220 |
17:20 晚餐 | [全家]起司雙薯*1 茶葉蛋(去蛋黃)*1 |
200 |
20:10 點心 | [全家]芋泥包*1 鮮果凍蜜柑*1 |
200 69 |
總計熱量 |
1001 |
- Oct 14 Tue 2008 00:45
Mandy's Diet Plans
第一次參予減肥活動~非常緊張但也很期待!
其實真的今天本來就有想來寫一下飲食日記,畢竟我實行香蕉減肥法都一星期了……
剛好今天看到橘子的文章就興致勃勃的參加了!
只能說是天時地利人和阿~hahaha
來寫一下目標吧!
Mandy's Diet Plans
開始日期:2008/10/14
目標體重:50-48
預計達成日:2009/05/15 (半年後)
實行方法:
1) 不喝含糖飲料、油炸類食物
2) 每天騎腳踏車上下學
3) 早餐以1-2根香蕉果腹
4) 晚餐在8點前完成
5) 盡可能12點之前入睡 (畢竟身為研究生偶爾會需要趕點作業...orz)
不要求自己太多,是希望自己可以更堅持
大家有建議歡迎給我喔~
- Sep 30 Tue 2008 21:05
Movies Expected
- Sep 22 Mon 2008 10:24
Every of YOU, my beloved friend...
To my beloved,
It's such a joy to see you all have such a great time outside NUK. No matter you are working hard, traveling, studying abroad, studying a master program, I am so so proud of you all.
We have had a wonderful and beautiful memory together for nearly four years; and it is obvious that through the separating, the friendship is much stronger than ever. I can see that you are happy at your own situation now, maybe it along with some challenges and difficulties. However, I deeply believe that you can survive and continue being so great with time going by.
I am going to keep missing you all, my beloved. All the good days we had, all the hard days we fought. And wish you all, my friends, a bright and promising future.
Forever Yours,
Mandy